Expectant Mom’s Dental Health Affects the Baby’s Health Too
It is highly important that moms-to-be stay updated on their oral health. Specifically, because the expectant mom’s dental health affects the baby’s health in many ways. In addition, pregnancy can bring about a number of dental issues that need to be addressed by professionals.
Here are some ways to ensure the expectant mom’s dental health is at its peak:
1. Eat healthy.
The American Dental Association highlights that what the pregnant mother eats has an effect on the baby’s overall health and his or her teeth as well. The baby’s teeth develop between the third and sixth months of pregnancy. Hence it’s very important for the expectant mother to get adequate amounts of nutrients like calcium and vitamins A, C, and D.
Also an important nutrient that should be included in the diet is folic acid, a B vitamin. At least 400 micrograms of folic acid a day is required, according to the Centers for Disease Control and Prevention (CDC). Daily intake of this nutrient has been linked with preventing certain birth defects and aiding in the development of healthy teeth.
Also, limit snacks and eat larger meals instead. This healthy eating practice can also help protect your teeth from bacteria and acids.
2. Watch out for dental diseases.
Harmful bacteria in a mother’s mouth can affect a child’s dental health. Gum disease and tooth decay are the most common dental diseases that you should look out for. Studies show a link between mothers with gum disease and premature or early births.
Harmful bacteria from tooth decay can also be passed on to children even after they’re born, through contact such as kissing or sharing utensils.
3. Proper oral hygiene and regular dental checkups.
Even if you aren’t pregnant, good dental health should be a priority. Complications caused by dental issues can be easily avoided with proper oral hygiene and regular dental checkups. Make sure that you brush and floss every day to keep your teeth and gums in check. Also, regularly visit your dentist for proper dental health monitoring.
These are just some ways to ensure that the expectant mom’s dental health positively affects the oral and overall health of the baby.