Get Stronger and Prettier Nails by Eating these Foods

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Do you know that you can improve the way your nails look by changing your diet? Yes, you can have stronger and prettier nails by eating nutrient-rich foods.


Since our nails are indicators of our overall health, it is but right that what we eat can also affect the beauty and health of our nails. Dermatologist Dendy Engelman, M.D., shares that your body sends nutrients to your vital organs first, so your nails often get the good stuff last. So even if you have a healthy diet, this does not ensure that your nails will not have problems such as brittleness or slow growth rates. This is why you should eat foods rich in nutrients that are good for your nails in order to help get them in their best shape.


Get stronger and prettier nails by eating these foods that will boost your nails’ strength and growth:


1. Eggs

Eggs are rich in protein, which is important to growing strong nails. These are also rich in B vitamins that are components of biotin, which have also been proven to help boost nail growth.


2. Salmon

Salmon also contains lots of protein and zinc, which helps your body absorb the proteins you consume. It also contains the nutrients selenium and copper, which help in the production of collagen that is essential in boosting nail growth.


3. Broccoli

Dermatologist Chris Adigun, M.D., says that in order for your body to put these proteins from eggs and salmon to optimum use, you need an amino acid called cysteine, and this is found in broccoli.


4. Spinach

This dark green vegetable is highly recommended for your overall health as well as your nail health. Spinach is rich in vitamin A, B vitamins, vitamin E, iron, and folate. All of these nutrients benefit nail strength and growth.


5. Coconut Oil

Healthy fats like coconut oil can enhance your body’s ability to absorb nutrients. Coconut oil also contains vitamins A, D, E, and K, all of which contribute to nail strength.


Getting stronger and prettier nails by eating nutrient-rich foods is definitely a must try for those who want to improve their nails’ beauty and health.

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