Have Eggs for Breakfast If You Want to Lose Weight
You can never go wrong with having eggs for breakfast. This is because the nutritional content of eggs is hard to beat. These food items are excellent sources of high-quality protein, choline and selenium, vitamin D and B12, phosphorus, and riboflavin. Plus, they are rich in the essential amino acid, which helps stimulate muscle protein synthesis.
How many calories are in an egg?
A large egg contains 70 calories, according to the American Egg Board. The number of calories in an egg varies depending on its size. The larger the egg, the more calories it has. Specifically, the U.S. Department of Agriculture’s Food Composition Databases shares that a raw jumbo egg has 90 calories, a raw large egg actually has 72 calories, and a raw small egg has only 54 calories.
The number of calories in an egg change depending on the way in which it is cooked. So, while a large egg contains 72 calories when poached, it contains 78 calories when it is hard-boiled. A large fried egg has 90 calories. One large scrambled egg has 91 calories, most likely due to the addition of milk. A large egg prepared in an omelette has 94 calories.
If you cook the egg in some kind of fat, oil or butter, or add milk, it will contain more calories than when it was raw. And the more toppings (cheese, vegetables, or sausage) that you add to the scrambled egg or omelette, the more calories the egg will contain.
Eggs for Breakfast
Whichever way you have them prepared, eggs are still the best choice if you want to enjoy a healthy, low-calorie diet, even if you eat a whole egg. Specifically, even if you eat two large hard-boiled eggs for breakfast, you’re only consuming 156 calories. This amount is a lot lesser than oatmeal or a breakfast muffin.
Having eggs for breakfast is still highly recommended, particularly for those with weight loss goals. This healthy, low-calorie meal is packed with high-quality protein, 13 essential vitamins and minerals, and all 9 essential amino acids. Although, you have to remember that the number of calories doesn’t correlate with how healthy a food is.