This is Why You Need More Pineapple in Your Life
Aside from pineapples being the perfect summer foods, these refreshing and delicious fruit packs a lot of powerful health benefits. If you’re not as much a fan of these tropical treats as we are, then here are some more reasons why you need more pineapple in your life.
You need more pineapple in your diet because of these 3 nutritional facts:
1. Vitamin C
Pineapples are loaded with vitamin C, which is also known as ascorbic acid. This water-soluble vitamin and powerful antioxidant, helps the body form and maintain connective tissue, including bones, blood vessels, and skin. It supports healthy immune functions and protects cells against premature aging and illnesses, including cancer and heart disease.
According to the National Institutes of Health (NIH), the recommended daily allowance (RDA) for vitamin C for adults over age 19 is 90 mg per day for men and 75 mg per day for women. With pineapples, a cup already provides more than 100% of our RDA.
Studies also show that vitamin C may also have an effect on weight loss. According to one research, those who exercise but lacked vitamin C burned about 25% fewer calories during their workouts. Too little vitamin C in the bloodstream has also been linked to higher body fat and waist size.
For every 100 g of pineapple, you get 927 mcg of manganese or more than 75% of the RDA for the mineral. Manganese is required for building collagen along with vitamin C. The mineral supports healthy skin by increasing the production of collagen, which prevents the skin from sagging and wrinkles from forming.
Manganese is also an antioxidant. It protects skin cells from damage against UV light, which makes pineapples more relevant every summer time.
Pineapples contain an enzyme called bromelain, which helps us digest proteins. The enzyme helps prevent indigestion. Plus, the dietary fiber in pineapple also helps maintain regular bowels. This is another reason why you need more pineapple if you are feeling constipated or bloated.