Diet

You’ll want to Try This Belly-Busting Banana Berry Smoothie

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If you’re working on weight loss goals, you’re most likely already incorporating nutrient-rich smoothies into your meal plans. If you’re already a fan of these delights or if you’re just starting on the trend, you might to try this belly-busting banana berry smoothie recipe.

 

Smoothies are nutritionist-approved treats to promote healthy weight loss. With the right nutrients added to your recipes, these delights can keep you feeling satiated longer thereby keeping your hunger levels in check. With enough fiber and proteins, you will limit cravings for unhealthy food, which can sabotage your efforts to manage your weight.

 

Belly-Busting Banana Berry Smoothie Recipe

For this simple smoothie recipe, the banana combines with strawberries, raspberries, blueberries, and blackberries to boost metabolism. Berries contain the flavonoid anthocyanin, which is associated with lower glucose levels, fewer cravings, and increased metabolism. Banana has a high potassium content that helps address bloating.

 

Plus, celebrity nutritionist Lisa DeFazio notes the benefits of nut butter (in this case, almond or peanut butter). The author of The Women’s Health Big Book of Smoothies and Soups says,

 

“The nut butter provides healthy fats and protein to keep you satisfied for a few hours and keep blood sugars steady. This prevents mindless snacking on high-sugar, high-calorie foods that contribute to weight gain.”

 

So, not only is this smoothie easy to make, it is also a tasty, filling, and healthy treat.

 

Ingredients:

  • 1 cup almond milk
  • 1 cup frozen berries
  • 1 banana
  • 1 tablespoon almond or peanut butter
  • A handful of ice

 

Instructions:

  1. Add in all the ingredients in a blender.
  2. Blend until the texture is smooth and “slurpable.”
  3. Enjoy!

 

While this belly-busting banana berry smoothie recipe may be helpful in cutting down your accumulation of extra pounds, there are also other factors to consider for a healthy and sustainable weight loss program. This includes sufficient sleep, properly-managed stress, and an overall healthy lifestyle.

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